Incline Leg Hip Raise
Performing the: A Step-by-Step Tutorial Incline Leg Hip Raise
- Ensure that your hips are at the edge of the bench, allowing your legs to hang off the edge.
- Inhale and brace your core, then lift your legs and hips towards your chest in a smooth, controlled motion.
- At the top of the movement, your body should form a straight line from your shoulders to your knees.
- Slowly lower your legs and hips back down to the starting position, exhaling as you go, and repeat the exercise for your desired number of repetitions.
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