High Pulley Overhead Tricep Extension
Performing the: A Step-by-Step Tutorial High Pulley Overhead Tricep Extension
- Step forward from the weight stack, and lean your torso forward at a slight angle while keeping your back straight and feet hip-width apart for balance.
- Extend your arms straight out in front of you at chest level, with your palms facing each other, this will be your starting position.
- Keeping your elbows stationary and using your triceps, pull the rope down until your arms are fully extended, pause for a moment at this position.
- Slowly return back to the starting position, ensuring that you maintain the control of the movement, repeat the exercise for the desired number of repetitions.
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