Hammer Grip Pull-up on Dip Cage
Performing the: A Step-by-Step Tutorial Hammer Grip Pull-up on Dip Cage
- Pull your body upwards, keeping your elbows close to your body and your core engaged.
- Continue to lift your body until your chin is above the level of the bars, squeezing your shoulder blades together at the top of the movement.
- Hold the position for a moment, then lower your body slowly and in a controlled manner back to the starting position.
- Repeat this process for the desired number of repetitions, ensuring you maintain proper form throughout the exercise.
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