Floor Calf Raise
Performing the: A Step-by-Step Tutorial Floor Calf Raise
- Slowly raise your heels off the floor while keeping your toes firmly planted, engaging your calf muscles as you do so.
- Hold this position for a few seconds, feeling the tension in your calves.
- Gradually lower your heels back to the ground to complete one repetition.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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