Performing the: A Step-by-Step Tutorial EZ Barbell Spider Curl
Stand behind the preacher bench and lean over it, ensuring that your armpits are snugly resting at the top of the bench and your arms are fully extended.
Grab the EZ barbell with an underhand grip (palms facing upward) and make sure your hands are shoulder-width apart.
Curl the barbell upwards towards your chest while keeping your elbows stationary, pause at the top for a moment to squeeze your biceps.
Slowly lower the barbell back to the starting position, ensuring that your muscles are under tension throughout the movement. Repeat the exercise for the desired number of reps.