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EZ Barbell Spider Curl

Performing the: A Step-by-Step Tutorial EZ Barbell Spider Curl

  • Stand behind the preacher bench and lean over it, ensuring that your armpits are snugly resting at the top of the bench and your arms are fully extended.
  • Grab the EZ barbell with an underhand grip (palms facing upward) and make sure your hands are shoulder-width apart.
  • Curl the barbell upwards towards your chest while keeping your elbows stationary, pause at the top for a moment to squeeze your biceps.
  • Slowly lower the barbell back to the starting position, ensuring that your muscles are under tension throughout the movement. Repeat the exercise for the desired number of reps.

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