Exercise Ball Back Extension With Hands Behind Head
Performing the: A Step-by-Step Tutorial Exercise Ball Back Extension With Hands Behind Head
- Place your hands behind your head, keeping your elbows out to the sides.
- Slowly lift your upper body by extending your spine until your body forms a straight line from head to feet.
- Hold this position for a few seconds, keeping your core muscles engaged.
- Gradually lower your upper body back down to the starting position, making sure to maintain control and not let your body flop down. Repeat the exercise as many times as recommended.
Related Exercises:
