Dumbbells Straight Arm Pullover
Performing the: A Step-by-Step Tutorial Dumbbells Straight Arm Pullover
- Extend your arms straight up over your chest, palms facing each other, ensuring your elbows are slightly bent to avoid straining your joints.
- Slowly lower the dumbbells in a wide arc toward the floor behind your head, keeping your arms straight and maintaining the slight bend in your elbows.
- Once your arms are parallel to the floor, pause for a moment, then use your chest to pull the dumbbells back up in the same wide arc until they're above your chest again.
- Repeat this movement for your desired number of repetitions, making sure to keep your movements slow and controlled to maximize muscle engagement.
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