Dumbbell Thruster
Performing the: A Step-by-Step Tutorial Dumbbell Thruster
- Lower your body into a squat position, keeping your back straight and pushing your hips back as if you're about to sit on a chair.
- Push up from your heels to stand back up, using that momentum to press the dumbbells overhead, extending your arms fully.
- Lower the dumbbells back to shoulder level while simultaneously going back into the squat position to complete one repetition.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout.
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