Dumbbell Thruster
Performing the: A Step-by-Step Tutorial Dumbbell Thruster
- Lower your body into a squat position, keeping your back straight and your chest up, until your thighs are parallel to the floor.
- Push your body back up to a standing position, using the momentum to press the dumbbells directly overhead until your arms are fully extended.
- Lower the dumbbells back to shoulder level as you simultaneously go back into the squat position to complete one repetition.
- Repeat the movement for your desired number of repetitions, ensuring to maintain good form throughout.
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