Dumbbell Svend Press
Performing the: A Step-by-Step Tutorial Dumbbell Svend Press
- Slowly extend your arms out in front of you, pressing the dumbbell away from your chest while keeping your hands on the plates of the dumbbell.
- Squeeze the dumbbell as hard as you can while your arms are fully extended, this will engage your chest muscles.
- Hold the position for a second or two, then slowly return to the starting position, bringing the dumbbell back to your chest.
- Repeat these steps for the desired number of repetitions, ensuring to maintain the squeeze on the dumbbell throughout.
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