Dumbbell Straight Arm Pullover
Performing the: A Step-by-Step Tutorial Dumbbell Straight Arm Pullover
- Extend your arms above your chest, keeping your palms facing each other while holding the dumbbell.
- Slowly lower the dumbbell back over your head in a controlled motion until your arms are in line with your body and parallel to the floor.
- Pause for a moment, then lift the dumbbell back to the starting position above your chest.
- Repeat this motion for your desired number of repetitions, ensuring to keep your arms straight and your movements slow and controlled throughout the exercise.
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