Dumbbell Standing Single Leg Calf Raise
Performing the: A Step-by-Step Tutorial Dumbbell Standing Single Leg Calf Raise
- Lift your other foot off the ground and balance yourself on the ball of your standing foot.
- Slowly raise your body upward by pushing down through the ball of your foot, ensuring your calf muscles are fully engaged.
- Hold the position at the top for a moment, feeling the contraction in your calf muscle.
- Lower your body back down slowly to the starting position, and repeat the exercise for the desired number of repetitions before switching to the other leg.
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