Dumbbell Standing Palms In Press
Performing the: A Step-by-Step Tutorial Dumbbell Standing Palms In Press
- Keep your feet shoulder-width apart for balance and engage your core to maintain a straight back.
- Slowly push the dumbbells upward until your arms are fully extended, but ensure not to lock your elbows at the top of the motion.
- Pause for a moment at the top, then gradually lower the weights back down to the starting position.
- Repeat this movement for your desired number of repetitions, making sure to maintain control of the weights throughout the entire exercise.
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