Dumbbell Standing Overhead Press
Performing the: A Step-by-Step Tutorial Dumbbell Standing Overhead Press
- Engage your core and maintain a slight bend in your knees to stabilize your body.
- Slowly push the dumbbells up until your arms are fully extended above your head.
- Pause for a moment at the top to ensure you're using your muscles to hold the weights, not just momentum.
- Lower the dumbbells back down to shoulder level in a controlled manner, ensuring you maintain the same form as you did on the way up.
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