Dumbbell Standing One Arm Palm In Press
Performing the: A Step-by-Step Tutorial Dumbbell Standing One Arm Palm In Press
- Raise the dumbbell to shoulder height, keeping your elbow bent and your palm facing inward.
- Extend your arm upwards, pressing the dumbbell towards the ceiling until your arm is fully extended, while keeping your palm facing inward.
- Hold this position for a moment, then slowly lower the dumbbell back down to shoulder height.
- Repeat this movement for the desired number of repetitions, then switch to the other arm and perform the same steps.
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