Dumbbell Squat Hold Calf Raise
Performing the: A Step-by-Step Tutorial Dumbbell Squat Hold Calf Raise
- Lower your body into a squat position, bending your knees and pushing your hips back as if you are sitting on a chair, keeping your chest up and your back straight.
- Once you're in the squat position, hold it and raise your heels off the floor, putting the weight onto the balls of your feet to engage your calf muscles.
- Slowly lower your heels back to the ground, maintaining the squat position.
- Repeat this movement for your desired number of repetitions, then slowly stand back up to your starting position.
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