Dumbbell Single Leg Squat
Performing the: A Step-by-Step Tutorial Dumbbell Single Leg Squat
- Slowly bend your standing leg at the knee, lowering your body while keeping your back straight and your other leg extended in front of you for balance.
- Continue lowering your body until your thigh is almost parallel to the floor, ensuring your knee does not extend beyond your toes.
- Hold this position for a moment, then push through your heel to straighten your leg and return to the starting position.
- Repeat this process for the desired number of repetitions, then switch to the other leg and perform the same steps.
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