Dumbbell Single Leg Calf Raise
Performing the: A Step-by-Step Tutorial Dumbbell Single Leg Calf Raise
- Lift your left foot off the ground and balance on your right foot, ensuring that your core is engaged and your back is straight.
- Slowly raise your right heel off the ground, pushing through the ball of your foot to lift your body upward, keeping your core tight and your spine neutral.
- Hold this position for a moment, feeling the contraction in your calf muscle.
- Slowly lower your right heel back to the ground, and repeat the exercise for your desired number of repetitions before switching to the other leg.
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