Dumbbell Side Bridge
Performing the: A Step-by-Step Tutorial Dumbbell Side Bridge
- With your feet stacked on top of each other, lift your hips off the ground while keeping the dumbbell in place on your hip.
- Make sure your body forms a straight line from your head to your heels and hold this position for a few seconds.
- Lower your body back down to the starting position slowly and controlled.
- Repeat the exercise on the other side by switching the dumbbell to your other hip and flipping over to your other side.
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