Dumbbell Seated Alternate Shoulder
Performing the: A Step-by-Step Tutorial Dumbbell Seated Alternate Shoulder
- Keep your back firmly against the bench and feet flat on the floor for stability.
- Slowly raise one dumbbell overhead until your arm is fully extended, while keeping the other dumbbell at shoulder level.
- Lower the raised dumbbell back to the starting position at a controlled pace.
- Repeat the movement with the other arm, alternating between each side for the desired number of reps.
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