Dumbbell Pullover
Performing the: A Step-by-Step Tutorial Dumbbell Pullover
- Keeping your arms straight and elbows slightly bent, slowly lower the dumbbell back over your head until your upper arms are in line with your torso and parallel to the floor.
- Pause for a moment, then lift the dumbbell back to the starting position using the same slow and controlled motion, focusing on your chest and lat muscles.
- Ensure your back and hips remain flat on the bench throughout the exercise to maintain stability and avoid injury.
- Repeat this movement for the desired number of repetitions, maintaining the controlled motion and focus on your chest and lat muscles throughout.
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