Dumbbell Press Squat
Performing the: A Step-by-Step Tutorial Dumbbell Press Squat
- Lower your body into a squat position by bending your knees and pushing your hips back as if you're sitting on a chair, ensuring your chest stays upright.
- As you reach the lowest point of your squat, push through your heels to explode back up to the standing position.
- Simultaneously, press the dumbbells overhead, fully extending your arms without locking your elbows.
- Lower the dumbbells back to shoulder level as you return to the starting position, and repeat the movement for your desired number of repetitions.
Related Exercises:
