Dumbbell One arm Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell One arm Wrist Curl
- Place your forearm on your thigh with your palm facing upwards, and let the dumbbell hang over the edge of your knee.
- Slowly curl your wrist upward, lifting the dumbbell as high as you can while keeping your forearm pressed against your thigh.
- Hold the contraction at the top for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired amount of repetitions, then switch to the other arm and perform the same number of repetitions.
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