Dumbbell One Arm Shoulder Press
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Shoulder Press
- In a controlled motion, push the dumbbell upwards until your arm is fully extended, while keeping your body stable and your wrist straight.
- Hold the position for a second at the top to maximize muscle contraction, then slowly lower the dumbbell back down to the starting position.
- Repeat the movement for the desired number of repetitions, then switch to the other arm and perform the same number of repetitions.
- Ensure to keep your core engaged and your back straight throughout the exercise to prevent any injuries.
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