Dumbbell One arm Revers Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell One arm Revers Wrist Curl
- Rest your forearm on your thigh, letting the dumbbell hang over the edge of your knee.
- Slowly raise the dumbbell as high as possible, bending at the wrist and keeping the rest of your arm still.
- Pause at the top of the movement for a moment, then slowly lower the weight back down to the starting position.
- Repeat the exercise for your desired number of repetitions before switching to the other arm.
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