Dumbbell One Arm Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Lateral Raise
- Keeping your torso stationary, lift the dumbbell to your side with a slight bend on the elbow and your hand slightly tilted forward as if pouring water in a glass, continue to go up until your arm is parallel to the floor.
- Exhale as you perform this movement and pause for a second at the top.
- Slowly lower the dumbbell back down to the starting position as you inhale.
- Repeat the movement for the recommended amount of repetitions and then switch arms.
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