Dumbbell One Arm Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Lateral Raise
- Keep your back straight, your core engaged, and your knees slightly bent to protect your lower back.
- Slowly lift the dumbbell out to your side, keeping your arm slightly bent at the elbow, until it is at shoulder height.
- Pause for a moment at the top of the movement, then slowly lower the weight back down to your side in a controlled manner.
- Repeat this movement for the desired number of repetitions, then switch to the other arm and perform the same steps.
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