Dumbbell One Arm Incline Chest Press
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Incline Chest Press
- Lie back on the bench, and hold the dumbbell up in the air with your arm fully extended, ensuring your palm is facing towards your feet.
- Slowly lower the dumbbell down and across your body until it reaches chest level, with your elbow at about a 90-degree angle.
- Push the dumbbell back up to the starting position, keeping your arm slightly bent at the elbow to maintain tension on your chest.
- Repeat for the desired number of reps, then switch to the other arm and perform the same number of reps.
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