Dumbbell One Arm Chest Fly on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Chest Fly on Exercise Ball
- Extend the arm holding the dumbbell straight up towards the ceiling, keeping a slight bend in your elbow to avoid straining the joint.
- Slowly lower the dumbbell in a wide arc, keeping your arm straight, until it is at chest level or slightly below.
- Pause for a moment, then reverse the motion, bringing the dumbbell back up in the same wide arc until it's directly above your chest again.
- Repeat these steps for the desired number of repetitions, then switch to the other arm and perform the same steps.
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