Dumbbell One Arm Bench Fly
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Bench Fly
- Extend the arm holding the dumbbell straight up towards the ceiling, keeping a slight bend in your elbow to avoid strain.
- Slowly lower the dumbbell in a wide arc until it is level with your chest, keeping your arm slightly bent at the elbow throughout the movement.
- Pause for a moment at the bottom of the movement, then use your chest and shoulder muscles to reverse the motion and raise the dumbbell back to the starting position.
- Repeat this for the desired number of repetitions, then switch to the other arm and perform the same steps.
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