Dumbbell Lying Hammer Press
Performing the: A Step-by-Step Tutorial Dumbbell Lying Hammer Press
- Extend your arms straight above your chest, ensuring your elbows are slightly bent to prevent strain.
- Slowly lower the dumbbells towards your chest by bending your elbows, keeping your wrists straight and your palms facing each other throughout the movement.
- Pause for a moment when the dumbbells are close to your chest, then push them back up to the starting position using your chest muscles.
- Repeat this motion for your desired number of reps, ensuring you maintain control over the dumbbells and keep your movements smooth and steady.
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