Dumbbell Lying Femoral
Performing the: A Step-by-Step Tutorial Dumbbell Lying Femoral
- Slowly lower the weight over the edge of the bench by bending at the knee, keep your thighs stationary throughout the movement.
- Continue lowering the weight until your calves are perpendicular to your thighs, this is your starting position.
- Now, lift the dumbbell by extending your knees and hips until your legs are fully extended again.
- Repeat these steps for the desired number of repetitions, always ensuring to maintain control of the weight and moving in a smooth, controlled manner.
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