Dumbbell Full Swing
Performing the: A Step-by-Step Tutorial Dumbbell Full Swing
- Slightly bend your knees and push your hips back while lowering your torso until it's almost parallel to the floor, swinging the dumbbells between your legs.
- In a swift and controlled motion, thrust your hips forward and straighten your knees to swing the dumbbells up to chest level, keeping your arms straight and core engaged.
- Let the dumbbells swing back down between your legs, using the momentum to push your hips back and lower your torso again.
- Repeat this swinging motion for the desired number of repetitions, ensuring to maintain a strong, stable core and avoid rounding your back.
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