Dumbbell Front Raise
Performing the: A Step-by-Step Tutorial Dumbbell Front Raise
- Keep your torso stationary, lift the dumbbells in front of you with a slight bend on the elbow and the palms of the hands always facing down.
- Continue to lift them until your arms are slightly above parallel to the floor, exhale as you perform this portion of the movement and pause for a second at the top.
- Inhale after the second pause and slowly lower the dumbbells back down to the starting position.
- Repeat the movement for the recommended amount of repetitions.
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