Dumbbell Forward Lunge Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Forward Lunge Triceps Extension
- Take a step forward with your right foot, lowering your body into a lunge position, with your right knee bent at a 90-degree angle and your left knee nearly touching the ground.
- While in the lunge position, lower the dumbbells behind your head, bending your elbows to a 90-degree angle to perform the triceps extension.
- Push the dumbbells back up to the starting position, fully extending your arms while maintaining your lunge position.
- Push back up to the starting position with your right foot and repeat the movement with your left foot, alternating legs for each rep.
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