Dumbbell Decline Shrug
Performing the: A Step-by-Step Tutorial Dumbbell Decline Shrug
- Hold a dumbbell in each hand with your arms extended along your body, ensuring your palms are facing your torso.
- Keeping your arms straight, lift the dumbbells by shrugging your shoulders as high as possible, while exhaling.
- Hold the contraction at the top for a second, then slowly lower the weights back to the starting position while inhaling.
- Repeat this movement for the desired amount of repetitions.
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