Dumbbell Decline One Arm Fly
Performing the: A Step-by-Step Tutorial Dumbbell Decline One Arm Fly
- Start with your arm extended above you, perpendicular to the floor, with a slight bend at the elbow to prevent strain.
- Slowly lower the dumbbell in a wide arc, keeping your arm in a fixed position, until you feel a stretch in your chest.
- Pause for a moment, then reverse the movement, bringing the dumbbell back to the starting position.
- Repeat the exercise for your desired number of repetitions, then switch to the other arm.
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