Dumbbell Decline Lying Leg Curl
Performing the: A Step-by-Step Tutorial Dumbbell Decline Lying Leg Curl
- Hold a dumbbell between your feet, securing it firmly so it doesn't slip off during the exercise.
- Slowly curl your legs upward, contracting your hamstrings as you raise the dumbbell towards your buttocks.
- Hold the position for a moment, feeling the contraction in your hamstrings.
- Gradually lower the dumbbell back to the starting position, ensuring to control the movement rather than letting the weight fall quickly. Repeat the exercise for your desired number of repetitions.
Related Exercises:
