Dumbbell Cross Body Hammer Curl
Performing the: A Step-by-Step Tutorial Dumbbell Cross Body Hammer Curl
- While keeping your palms facing your torso, curl the right weight across your body towards your left shoulder as you keep the rest of the body stationary. Breathe out as you perform this step.
- Hold the contracted position for a second as you squeeze the biceps.
- Slowly begin to bring the dumbbell back to the starting position as your breathe in.
- Repeat the movement with the left hand. This completes one rep. Continue alternating in this manner for the desired amount of repetitions.
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