Dumbbell Bent Over Row
Performing the: A Step-by-Step Tutorial Dumbbell Bent Over Row
- Bend your upper body forward from the hips up to about a 45-degree angle, while keeping your back straight.
- Let your arms hang down directly below your shoulders, keeping your palms facing each other.
- Pull the dumbbells up towards your chest, with your elbows bending out to the sides, keeping the weights close to your body.
- Slowly lower the dumbbells back to the starting position to complete one repetition, and repeat the movement for the desired number of repetitions.
Related Exercises:
