Dumbbell Bent Arm Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell Bent Arm Lateral Raise
- Keep your elbows close to your torso and your palms facing your torso. This will be your starting position.
- Keeping the torso stationary, lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until your arms are parallel to the floor. Exhale as you execute this movement.
- Pause for a second at the top then lower the weights back down to the starting position while inhaling.
- Repeat this movement for the recommended amount of repetitions.
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