Dumbbell Bench Supported External Rotation
Performing the: A Step-by-Step Tutorial Dumbbell Bench Supported External Rotation
- Ensure your elbow is directly under your shoulder, and your palm is facing towards your feet.
- Slowly rotate your forearm outward, raising the dumbbell until your forearm is perpendicular to your body, keeping your elbow and upper arm stationary.
- Pause for a moment at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat the exercise for the desired number of reps, then switch to the other arm.
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