Dumbbell Arnold Press
Performing the: A Step-by-Step Tutorial Dumbbell Arnold Press
- Begin the exercise by lifting the dumbbells overhead while rotating your wrists so that your palms face forward at the top of the lift.
- Once your arms are fully extended above your head, pause for a moment to ensure you're using your muscles to control the weights, not momentum.
- Slowly lower the dumbbells back to the starting position, reversing the wrist rotation so that your palms are facing your body again.
- Repeat these steps for the desired number of repetitions, ensuring to maintain good form throughout the exercise.
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