Diamond Push-up
Performing the: A Step-by-Step Tutorial Diamond Push-up
- Lower your body towards the ground, keeping your back straight and your core engaged, until your chest is just above the floor.
- Press your body back up to the starting position, making sure to keep your elbows close to your body throughout the movement.
- Ensure to inhale as you lower your body and exhale as you push back up.
- Repeat this exercise for the desired number of repetitions, maintaining the diamond shape with your hands throughout.
Related Exercises:
