Decline Sit up
Performing the: A Step-by-Step Tutorial Decline Sit up
- Place your hands behind your head or crossed over your chest, depending on your comfort level.
- Engage your core and lift your upper body towards your knees, keeping your back straight and your eyes focused forward.
- Hold the position at the top for a moment, then slowly lower yourself back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain a controlled motion throughout the exercise.
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