Decline Push-Up
Performing the: A Step-by-Step Tutorial Decline Push-Up
- Keep your body straight from your head to your ankles, then lower your body until your chest nearly touches the floor.
- Pause for a moment at the bottom of the movement, keeping your core engaged and your body straight.
- Push your body back up to the starting position by straightening your arms, all while maintaining your body's straight line.
- Repeat these steps for the desired number of repetitions, making sure to keep your form consistent throughout the exercise.
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