Decline Push-Up
Performing the: A Step-by-Step Tutorial Decline Push-Up
- Position your hands slightly wider than shoulder-width apart on the ground, keep your body straight and fully extend your arms.
- Lower your body towards the ground by bending your elbows, keeping your core engaged and your back straight.
- Continue lowering until your chest nearly touches the ground, ensuring that your elbows are tucked close to your body.
- Push your body back up to the starting position by straightening your arms, ensuring to maintain your body alignment throughout the movement.
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