Decline Kneeling Push-up on Box
Performing the: A Step-by-Step Tutorial Decline Kneeling Push-up on Box
- Carefully lift your feet onto the box, one at a time, so that you are in a high plank position with your body forming a decline angle.
- Keeping your core engaged, your back straight, and your neck in line with your spine, lower your body towards the ground by bending your elbows.
- Push your body back up by extending your elbows, until your arms are fully extended, while maintaining your body alignment.
- Repeat this movement for your desired number of repetitions, ensuring you maintain proper form throughout the exercise.
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