Curl
Performing the: A Step-by-Step Tutorial Curl
- Keep your elbows close to your torso at all times, then curl the weights while contracting your biceps as you breathe out. Only your forearms should move, not your upper arms.
- Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to the starting position as your breathe in.
- Repeat the process for the recommended amount of repetitions.
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