Cross Body Twisting Crunch
Performing the: A Step-by-Step Tutorial Cross Body Twisting Crunch
- Place your hands behind your head, with your fingers interlaced, to support your neck.
- Engage your abdominal muscles and lift your upper body off the ground, twisting your torso as you bring your right elbow towards your left knee.
- Lower your body back to the starting position, maintaining control and not allowing your head to touch the ground.
- Repeat the movement on the opposite side, bringing your left elbow towards your right knee, to complete one repetition.
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